PROGRAM TLEIHTLENG CAUK
Thilhmangtu Caah Theihhngalh A Herh Mi October 1, 2023 Ni Thok In Hman Asi

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WIC nih eidin ṭha le thil dang tampi a pek

WIC cu thazang umnak eidin kong program pakhat asi i thazang umnak eidin le ngandamnak kong fimchimhnak, hnukdinh bawmhnak, ngandamnak he aa tlak mi eidin, le adang riantuanpiaknak pawl sin ah lamhmuhsaknak pawl cu aa tlakmi India chungkhar sin ah man loin a pek. WIC timi cu Nu, Bawhte le Hngakchia caah Pum Thazang Umnak Rawl Lei A Bawmtu Special Program (Special Supplemental Nutrition Program for Women, Infants and Children) asi.

heart-round

WIC nih innchungkhar pawl cu a tanglei hi a bawmh hna:

  • Hnukdinhnak kong cawnpiaknak le bawmhnak
  • Ngandamnak he aa tlak mi eidin cawknak ding caah eWIC
  • Ngandamnak le zatlang riantuanpiaknak pawl sin ah lamhmuhsaknak
  • Zawtfah khamnak checknak le lamhmuhsaknak
  • Ngandamnak he aa tlak mi eidin kong cawnpiaknak

staff-meet

WIC thazang umnak rawl lei ṭuanvo a ngei mi pawl cu WIC ara mi pawl pakhat cio cung ah:

  • Thazang umnak rawl le ngandamnak lei umtuning an zohfel
  • Pakhat cio in an herh mi thazang umnak rawl kong ruahnak an pek
  • Ngandamnak a ṭhatdeuhnak ding caah thlen a herhmi pawl caah innchungkhar pawl cu an bawmh hna
  • Ngandamnak he aa tlakmi Tirawl thimmi pawl chimh

Zeidah ii ken ding WIC ah caanlaaknak na tuah mi caah: mailo
lgt-green-new
WIC a sawk mi upa, nausem, silo le hngakchia kip caah
lgt-green-new
WIC a sawk mi hngakchia asiloah bawhte i hringtu nu le pa, zohkhenhtu, siloah cawmkengtu
lgt-green-new
WIC a sok tu nangmah le pakhat cio ii an hmetpungṭin kat

Tahchunhnak ah:
  • Atu na umnak address aa telmi mawtaw mawnghnak laisen
  • Sizung lei ca
  • ID Hmanthlak
  • Zawtkhamhnak sii chunhnak ca
  • Nupi pasal ngeihnak laisen
  • Chuah nithla lehhmark

lgt-green-new
Umnak hmunhma Tehte

Tahchunhnak ah:
  • Nangmah an in pekmi thil man peknak ca asiloah rian kong cakuat
  • Inn hlanman peknak
  • Na hman lio mi mawṭaw mawnghnak laisen

lgt-green-new
Tangka hmuhnak tehte – Na innchungkhar ah rian a ngei mi asiloah tangka luhnak a ngei mi dihlak i an catlap pawl

Tahchunhnak ah:
  • Aluan cia ni 30 chung i lahkhah chuahnak; zarh hnih ah voikhat na chuah asi ah cun pa 2 in rak ken ding: asiloah zarh fatin na chuah asi ah cun pa 4 in rak ken ding
  • Hngakchia cawmkennak, a va nih a makmi a nupi cawmnak tangka a pek mi, social nambar (SSI telh chih in)
  • Rian ngeih lo nak asiloah rianṭuantu liamhnak cazin

Nangmah asiloah na chungkhar pakhat khat cu Medicaid, A Chambaumi Chungkhar Caantawi Bawmhnak (TANF), asiloah Thazang Umnak Eidin A Bawmtu Bawmhnak Program (SNAP) ah nan i tel ahcun aa tlakmi nan si colh lai.

Aa tlakmi sinak langhternak cazin a herh:
  • Medicaid caah Medicaid card
  • TANF asiloah SNAP peknak ca

lgt-green-new
WIC a sok mi bawhte le kum 2 tiang an si ah cun Rai Khamh Sii Chunhnak Ca

Download Tuni ah INWIC App download tuah hna

wic_iPhone11Pro

“IN WIC” asiloah “Indiana WIC” tiin kawl

play-store-icon
app-store

App kong he pehtlai in hal na duh mi?

Na WIC zawtfah thlopnak tuanti hawi hal hna!

Online in cawn khawh mi rawl kong fimcawnnak

WIC online tonnak kha ai relrem maw rem lo ti kha WIC zung rianṭuan nih an chim te lai. Online in cawn khawh mi rawl kong fimcawnnak he peh tlai in thim ding pahnih a um INWIC app in siseh, Wichealth.org ah siseh, cawn khawh asi.
wic_iPhone11Pro
wic-health

Zeitin a Hram Thawk Asi Lai:

1
INWIC app asiloah Wichealth.org ah khan login na tuah lai. (A voikhat nak bik na hman asi ah cun account tuah na herh lai.
2
Cawnnak kha thim law lim hna. Cawnnak a dih hnu i biahalnak pawl kha let hna.
3
WIC zung rianṭuan mi nih a lang in na card ah khan ṭhathnemnak pawl cu a rak chiah hna lai.
4
Zawt thlopnak ah pumpak in tonnak ding caan lakmi kha nangmah nih i fim hna.

Naute Rawl

Thingthei le Tisik Anhnah

Ahmet Ngan: 4 oz. si dur, 4 oz. bawm pa 2, asiloah 2 oz. bawm pa 2

  • Onhmi:
    • Theihai le/asiloah anhnah (apple-banhla, kawrhra-apple) ti khin pakhat cio in siseh, cawhhrup in siseh an i tel
    • Kokek

Nawl Onhmi Phun:

  • wic_BeechNut_SweetPotato

    Beech-Nut

  • bac_gerber_sweeetpotato

    Gerber

  • Meijer_Infant-Food

    Meijer

  • EB_BabyFoodJars_Pears_4oz_Front-2048x2048-1

    Earth's Best Organic

  • Parents-Choice

    Parent’s Choice

  • Select_Fresh_Baby_Food

    Pic Select Fresh

  • wic_TippyToes_Carrots

    Tippy Toes

  • HappyBabyOrganics

    Happy Baby Organics

  • Ai tel chih lo mi:
    • Pouches
    • Cereal phun phun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite
    • Kasi dat asiloah DHA telhmi eidin cawhpolh mi (tahchunhnak ah, an hnah, buh, pasta, cawhnuk thor, asiloah khawhsoi)

Saa

Ahmet Ngan: 2.5 oz. thawl

  • Onhmi:
    • Satit lawng, sahang asiloah meh hang ai tel kho
    • Angah mi phun: vui ar, cawsa, arsa, silo le reu fuu
    • Kokek

Nawl Onhmi Phun:

  • wic_BeechNut_BeefBroth

    Beech-Nut

  • bac_gerber_beef

    Gerber

  • Jar_Chicken

    Meijer

  • EB_BabyFoodJars

    Earth's Best Organic

  • wic_TippyToes_ChickenwithGravy

    Tippy Toes

  • Ai tel chih lo mi:
    • Pouches
    • Cereal phun phun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite
    • Kasi dat asiloah DHA telhmi eidin cawhpolh mi (tahchunhnak ah, saa-anhnah, buh, pasta, cawhnuk thor, asiloah khawhsoi)

Bawhte Eidin Cawk Nak Theihtlei

Ounces 4 Oz. Thawl Asiloah
2 Oz.tom-hnih
4 Oz. Tom-hnih
128 32 16
96 24 12
64 16 8
32 8 4

Nau Cereal

Ahmet Ngan: 8 silo le 16 oz. thawl

  • Onhmi:
    • Facang poah, fang tampi aa telmi
    • Asiloah kokek chuak

Nawl Onhmi Phun:

  • baby-basics-cereal

    Baby Basics

  • multigrain

    Beech-Nut

  • danalac-baby-cereals-rice

    Danalac

  • oatmeal

    Gerber

  • infant-cereal

    Meijer

  • B00U9VXS54_MAIN

    Earth's Best Organic

  • rice

    Parent’s Choice

  • body-cereal

    Tippy Toes

  • Ai tel chih lo mi:
    • Thawl chung i erh mi
    • A Phunphun in Tuammi
    • Formula Cawhchapmi, Theihai, Quinoa, Asiloah DHA

Nau Formula

  • Onhmi:
    • Tazik, phun le hmetngan cu bawmhnak hmuhmi ah langhter asi. Rawl dang in thlen khawh asi lo.

Cawhnuk

img

Cawhnuk Hang

A man ai deng cem mi tazik. Thil a phun le hmetngan cu bawmhnak hmuhmi ah langhter asi.

  • Onhmi:
    • Adihlak asiloah Vitamin D
    • Thau-Zawrtermi (2%)
    • Thau-a Tlawmmi (½ Asiloah 1%) Asiloah Thau-Umlo (Thauchuah MI)
  • Ai tel chih lo mi:
    • Kokek chuak
    • Tamhmi
    • A deu
    • Thawhpat lak cangmi cawhnuk
    • Milnot cawhnuk
    • Vitamite cawhnuk
    • Asiloah thlalang thawl ah rawnmi cawhnuk

Kalan ½ a ngah lo sual asi ah cun cu kalan ½ cu kalan cheu li cheukhat a zawi mi cartons pahnih kha hman khawh asi.

Sapesial In Chuah Mi Cawhnuk

Ṭhat hnem nak ah langhter chihmi ningin asi lai.

  • Onhmi:

Tikhu chuah ter cia mi

Ahmet Ngan: 12 oz.

Lekṭos-umlo mi

Ahmet Ngan: Kalan cheu li cheu khat asiloah kalan ½ asiloah kalan 0.75

Pawngda

Ahmet Ngan: Hmetngan dihlak

UHT

Kalan ½ a ngah lo sual asi ah cun cu kalan ½ cu kalan cheu li cheukhat a zawi mi cartons pahnih kha hman khawh asi.


Pee Hnuk Hang

Ahmet Ngan: Zeihmah telh lomi asiloah pee hnuk hang ater ii ½ kalan pung

  • Onhmi:
    • Pung a lawng in silo le amah ning in

Nawl Onhmi Phun:

  • 8thContinentSoymilkOriginal

    8th Continent

  • bottle

    Great Value

  • bottle

    Silk

  • Ai tel chih lo mi:
    • Amhmi Le
    • Thlalang Thawl Ah Rawnmi

Cawhnuk Thur

Ahmet Ngan: Gallon cheuli cheukhat (32 oz.) dur 1 asiloah Tampi in funmi: 2, 4 oz. 4 bawm

hrai = 32 oz.; 1, 4 oz. 8 bawm

hrai = 32 oz.; 2, 2 oz. 8 bawm

thawl = 32 oz.; 1, 2 oz. 16 bawm

thawl = 32 oz.

  • Onhmi:
    • Zeibantuk phun
    • Thawtnak poahpoah: thau tello, thau tlawm, Thautling, asiloah Greek cawhnuk thor

Nawl Onhmi Phun:

  • activia
  • best-choice
  • brown-cow
  • chobani
  • coburn-farms
  • dannon
  • essential-logo
  • fage
  • FoodClub
  • gaint
  • great-value
  • j%j
  • kinger
  • lala
  • lucerne
  • market
  • mehadrid
  • meijer
  • moutainhigh
  • oioks
  • open-nuture
  • our-family
  • praise-farms
  • purple-caw
  • fchnucks
  • fage
  • two-good
  • yopolin
  • ziyad
  • Ai tel chih lo mi:
    • Kokek
    • A ṭha deuh mi
    • A zaan mi
    • Ai cawh mi
    • A pak pak in zuar mi hrai
    • Asiloah hrai khat cini 40 karam nak uak deuh mi

img

Cawhnuk Khal

Ahmet ngan: 8 oz. asiloah 16 oz.

  • Onhmi:
    • U.S chuahmi, fun cia mi
    • Thautling, Thau a tlawmmi, asiloah thau aa tel lomi
    • Ah mi, per mi, ben mi, a car mi, a tlang in chiahmi, hri (16oz tiang), queso oaxaca
    • le a tang lei langhter mi a thawtnak asiloah cawh pawlh mi:
      • American, zuatmi in, sermi pawl
      • Cheddar
      • Colby
      • Colby–Jack
      • Monterey Jack
      • Mozzarella
      • Muenster
      • Provolone
      • Queso
      • Swiss
  • Ai tel chih lo mi:
    • Kokek
    • Deli hmunhma in a phan mi cawhnuk khal
    • Cawhnuk khal in tuah mi eidin
    • Cawhnuk khal in chuah mi pawl
    • Ai awh tu asiloah perh mi
    • Nawlcawnmi asiloah a dang cio in fun mi cawhnuk khal
    • A thawtnak chap chih mi asiloah ramdang in kuat mi

Theihai Le Anhnah

Kokek Asiloah Kokek Asi Lo Mi

Generic Plu 4469 Hman Nak Nawl NA Ngeih MI Tangka (Dollar) Hi Thilcawk Ding Cazin Ah Langhter Chih Asi.


Khaltermi

  • Onhmi:
    • Thil a Thlum Tertu Cawh Lomi Thingthei
    • Aalu aa tel lomi tisik anhnah
  • Ai tel chih lo mi:
    • Khaltermi aalu paoh paoh
    • Thlumternak, citi, thau, anhring asiloah thingthak, a bang mi, a thur mi asiloah rawh mi pawl he cuah mi thil pawl.

img

A Hningno Mi

  • Onhmi:
    • Adih lak in asiloah ahmi
    • Anhnah Phunphun Bawm Khumhmi
  • Ai tel chih lo mi:
    • Thurtermi anhnah
    • Olive
    • Anhring asiloah thingthak
    • Thing thei hak
    • Tisik Anhnah Phunphun
    • Ei awk a ṭha mi pangpar
    • Ṭamhmi asiloah dawhte in tuah mi mai Asiloah hnuk mi
    • Meh Phunkhat Asiloah Pawnghmuk Hme Tein Ahmi (Croutons)

Dur Chung Erhmi Rawl

  • Onhmi:
    • Ṭazik kip
    • Thangthei hang asiloah ti 100% in a chuah termi thingthei hna
    • Punghman, sodium a tlawmmi, asiloah cite cawh lomi tisik anhnah pawl
  • Ai tel chih lo mi:
    • Cini, ciantaka, thawtternak, thlumternak, thau, cite
    • Anhring asiloah thing thak
    • A bangmi/cawhnuk khal/thawhpat
    • Thurter mi an hnah
    • Khazianchinti hang, tihang, salsa, sathit asiloah
    • Pe pawl chap chih mi theihai le anhnah
Mom Baby
Philh Lo Ding

Thingthei le Tisik Anhnah caah Phaisa Bawmhnak Hmuhmi cu bawmhnak hmuhmi ah langh ter mi a zat ningin chuah than khawh asi.

Thingthei le tisik anhanh
Pawl cawk tik ah

$
÷
=
$
img

Na Thingthei Le Tisik Anhnah Tangka Bawmhnak pawl man sung bik in zei tin na chuah khawh lai timi ruahnak pek mi pawl

  • Aman theih cia mi thil pawl cawk ding kha i tim.
  • Per rih lo mi thil pawl kha cawk i zuam (per cia cang mi theihai pawl cu a man a fak deuh, cucaah inn na phak tik tu ah inn ah per).
  • Thil man deng deuh in cawk ding ah kupun kha hmang, cun thil man an ṭhumh mi kha caw hna.
  • “in season” chung ah a man ai deng bik caan lio ah khan cawk cia khawh i zuam.

Thei Hang

Khal Ter Mi Thingthei Hang Thianh ciami

Ṭhathnemnak cazin a tangmi ah khan a hmetngan cu langh ter asi.

Nu pawl ca lawng asi.

  • Onhmi:
    • 100% Thingthei Hang (Thingthei asiloah Tisik Anhnah)
    • Le a Tlawmbik 72 MG Asiloah 120% Vitamin C
    • Tamhmi Silo Le Cawhmi Poahpoah

Hrawl Ah Fim Mi Eidin

46 – 48 oz. lawng lawng. Zeibantuk thawl paoh paoh.

Khal Ter MI Asiloah Hrawl Ah Fim MI Eidin Thianh Ciami

11.5 – 12 oz. thingthei hang thianh ciami cu 48 oz.

Silo Le Cunak Tam in a Sertu NIH Chimh Ning in Tuah Khawh Asi.

Nawl Onhmi Phun:

  • save-always
  • AppleandEve
  • bluebirdjuice_logo
  • bluebird
  • campoelis
  • Dianes
  • dole
  • essential-logo
  • FoodClub
  • freedoms
  • gaint
  • great-value
  • hy-top
  • iga
  • indian-summer
  • juisy-juice
  • kinger
  • Langers
  • market
  • meijer
  • minite-mind
  • Musselmans_Logo-1
  • Natures
  • northland_logo
  • orchard_logo
  • our-family
  • gold
  • ruby-kist
  • fchnucks
  • seneca
  • shurfine
  • Signature
  • spartan
  • wic_TiptonGroveLogo21
  • tree-top-logo
  • Tropicana_logo
  • v8
  • wic_valu-time
  • welchs
  • Ai tel chih lo mi:
    • Kokek asiloah
    • A ṭHa Deuh Mi

Thingthei Hang – 64 oz

Hngakchia Lawng Lawng.

  • Onhmi:
    • 100% Thingthei Hang (Thingthei asiloah Tisik Anhnah)
    • Le a Tlawmbik 72 MG Asiloah 120% Vitamin C
    • Tamhmi silo le cawhmi poahpoah

Hrawl ah Fimmi Eidin asiloah Khal Termi

64 oz. lawng lawng. Zeibantuk thawl paoh paoh.

Nawl Onhmi Phun:

  • save-always
  • AppleandEve
  • bluebirdjuice_logo
  • campoelis
  • Centrella
  • dole
  • dutch-fams
  • essential-logo
  • everfresh
  • FoodClub
  • freedoms
  • gaint
  • Gold-Emblem
  • great-value
  • Harvest-Classic
  • hy-top
  • iga
  • indian-summer
  • juisy-juice
  • kinger
  • Langers
  • libbys
  • market
  • Martins
  • meijer
  • motts_logo-copy
  • pure
  • Musselmans_Logo-1
  • Natures
  • Natures-Own
  • Natures
  • ocean-spray
  • orchard_logo
  • Orchard-pure
  • our-family
  • praise-fram
  • ruby-kist
  • SamsChoice
  • fchnucks
  • seneca
  • shoppers
  • shurfine
  • Signature
  • Smart-Sense
  • spartan
  • wic_TiptonGroveLogo21
  • tree-top-logo
  • Tropicana_logo
  • v8
  • wic_valu-time
  • welchs
  • WILDWOOD-APPLE-JUICE
  • Ai tel chih lo mi:
    • Kokek asiloah
    • A ṭHa Deuh Mi

Fang

Pawnghmuk le ban hmuk

Ahmet Ngan: Pawnghmuk hlum 16 oz. lawnglawng le ban hmuk 12 – 16 oz. funmi.

  • Onhmi:
    • Changvut asiloah facang

Nawl Onhmi Phun:

  • bread
    Aunt Millie’s
    • 100% Whole Wheat
    • Healthy Goodness Whole Grain White
  • bread
    Best Choice
    • 100% Whole Wheat
  • bread
    Bimbo
    • 100% Whole Wheat
  • bread
    Bunny
    • 100% Whole Wheat
  • bread
    Butternut
    • 100% Whole Wheat
  • bread
    Family Choice
    • 100% Whole Wheat
  • bread
    Kroger
    • 100% Whole Wheat
  • bread
    Lewis Bake Shop
    • Healthy Life Sugar Free 100% Whole Wheat
    • Healthy Life 100% Whole Wheat
    • 100% Whole Wheat
  • bread
    Meijer
    • 100% Whole Wheat
  • bread
    Nature’s Own
    • 100% Whole Grain Sugar Free
    • 100% Whole Wheat w/Honey
  • bread
    Our Family
    • 100% Whole Wheat
  • bread
    Pepperidge Farms
    • Stone Ground 100% Whole Wheat hamburger buns
    • 100% Whole Wheat Cinnamon Swirl w/Raisins Bread (Blue Label)
    • Light Style Soft Wheat
    • Light Style 100% Whole Wheat Bread
    • Very Thin 100% Whole Wheat Bread
    • Whole Grain Rye
  • bread
    Roman Meal
    • Sungrain 100% Whole Wheat
  • bread
    Sara Lee
    • Classic 100% Whole Wheat
  • bread
    Schnuck’s
    • 100% Whole Wheat
  • bread
    Shoppers Value
    • 100% Whole Wheat
  • bread
    Signature Select
    • 100% Whole Wheat
  • bread
    Stern’s
    • 100% Whole Wheat
  • bread
    Village Hearth
    • 100% Whole Wheat
  • bread
    Wonder
    • 100% Whole Wheat
  • Ai tel chih lo mi:
    • Zualmi
    • Pawnghmuk Kualmi (Bagel)
    • Rawhmi Pawl
    • Asiloah Kokek

Oat Fang

Ahmet Ngan: 16 – 18 oz. lawng lawng.

  • Onhmi:
    • Zeibantuk ṭazik poah
    • A Rangmi, Zualmi, Gluten AA Tel Lo Mi Asiloah Hmanpeng Mi Oats
  • Ai tel chih lo mi:
    • Kokek chuak
    • Pan Tein Permi Oat Facang
    • Cini, Thau, Citi Asiloah Cite Telhmi.

Bulgur

Ahmet Ngan: 16 – 18 oz. tom

  • Onhmi:
    • Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
    • Hman khawh colhmi, a rang mi, asiloah punghman.
  • Ai tel chih lo mi:
    • Kokek, Thau, Chiti, Sodium
    • Asiloah Tamhmi Telhchihmi

Barli Fang

Ahmet Ngan: 16 – 18 oz. funmi

  • Onhmi:
    • Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
    • Hman khawh colhmi, a rang mi, asiloah punghman
  • Ai tel chih lo mi:
    • Kokek, Thau, Chiti, Sodium
    • Asiloah Tamhmi Telhchihmi

Facang A Dummi

Ahmet Ngan: 14 – 16 oz.

  • Onhmi:
    • Zeibantuk ṭazik poah
    • Zeihmanh telh lomi
    • Kuang asiloah zal
    • Asi kho colhmi, a rang mi, asiloah punghman
  • Ai tel chih lo mi:
    • Kokek

Changvut Khohsuai

Ahmet Ngan: 16 oz. lawng lawng

  • Onhmi:
    • Changvut khohsuai zeibantuk pungsan poah

Nawl Onhmi Phun:

  • Americas-Choice
  • Barilla
  • essential-logo
  • gia_russa_logo
  • gaint
  • great-value
  • Heartland
  • Hodgson-Milll_Logo
  • kinger
  • meijer
  • our-family
  • pstazara
  • Racconto
  • Ronzoni_logo
  • fchnucks
  • Signature
  • fage
  • Ai tel chih lo mi:
    • Kokek

Tortillas Changreu

Ahmet Ngan: 16 oz. lawng lawng

Nawl Onhmi Phun:

  • tortilla
    Best Choice
    • Whole Wheat
    • Corn
  • tortilla
    Celia’s
    • Whole Wheat
    • Yellow Corn
    • White Corn
  • tortilla
    Chi-Chi’s
    • Whole Wheat
    • Corn
  • tortilla
    Don Pancho
    • Whole Wheat
  • tortilla
    Essential Everyday
    • Corn 5½”
    • Whole Wheat 8” Whole Grain
  • tortilla
    Food Club
    • Whole Wheat
  • tortilla
    Frescados
    • Whole Wheat
  • tortilla
    Great Value
    • Whole Wheat
  • tortilla
    Hy-Top
    • Yellow Corn
  • tortilla
    Kroger
    • Whole Wheat
    • Gluten Free Yellow Corn
  • tortilla
    La Banderita
    • Whole Wheat
    • Corn
  • tortilla
    Meijer
    • Whole Wheat 8”
  • tortilla
    Mi Casa
    • Whole Wheat
  • tortilla
    Mission
    • Whole Wheat
    • Corn
  • tortilla
    Ortega
    • Whole Wheat
  • tortilla
    Our Family
    • Yellow Corn
    • White Corn
    • Whole Wheat
  • tortilla
    Schnucks
    • Whole Wheat
  • tortilla
    Signature Select
    • Whole Wheat
  • tortilla
    Tio Santi
    • Whole Wheat

Cereal

Ahmet Ngan: Cereal Thaithawh (9 oz. in 36 oz. tia funmi) he cawh mi paoh. (11.8 oz. le 23.7 oz. Ei khawh colh mi Oat Changvut hi onh mi asi.)

Naupaw pawl asi loah nau ka pawi kho men tiah ai lunghrinh mi pawl: Folic acid ngah nak ding ah 100% DV (daily value) ai tel mi cereal kha kawl hna.

Naupaw pawl asi loah nau ka pawi kho men tiah ai lunghrinh mi pawl:
Folic acid ngah nak ding ah 100% DV (daily value) ai tel mi cereal kha kawl hna.

Nawl Onhmi Phun:

B&G FOODS

  • Cream_of_Rice_Original

    Original

  • cream-of-rice-1

    Instant

  • creamofwheat

    Original

  • instant

    Instant

  • minute

    2½ Minute

  • 10minute

    10 Minute

  • Whole_Grain_Instant

    Whole Grain Instant

  • Cream-of-What-Whole-Grain

    Whole Grain 2½ Minute

General Mills

  • Oat-Crunch-Berry

    Oat Crunch Berry

  • Vanilla_Spice

    Vanilla Spice

  • multigrain

    Multigrain

  • regular-only

    Original

  • Blueberry

    Blueberry

  • Cinnamon

    Cinnamon

  • Corn

    Corn

  • Rice_chex

    Rice

  • Wheat

    Wheat

  • Fiber-One-Honey

    Fiber One Honey Clusters

  • Berry

    Berry Berry

  • Kix

    Honey

  • kix

    Original

  • Total Whole Grain

  • Wheaties

    Wheaties

Grain Berry

  • grain-berry

    Apple Cinnamon Toasted Oats

  • red-berry

    Cinnamon Frosted Shredded Wheat

  • malti-ban

    MultiBran Flakes

  • Toasted

    Original Toasted Oats

Kellogg’s

  • Complete-Bran

    Complete Bran

  • Honey

    Honey

  • Original

    Original

  • Cinnamon

    Cinnamon

  • Crispix

    Original

  • Honey

    Golden Honey

  • Blueberry

    Blueberry

  • Chocolate

    Chocolate

  • Cinnamon-Roll

    Cinnamon Roll

  • Filled-Mixed-Berry

    Filled Mixed Berry

  • Original5

    Original

  • Bite-Size

    Bite Size

  • Pumpkin-Spice

    Pumpkin Spice

  • Strawberry

    Strawberry

  • Honey-Toasted

    Honey Toasted

  • Warm-Cinnamon

    Warm Cinnamon

  • Original4

    Original

  • Original0

    Original

  • Cinnamonfsdf

    Protein Multi-Grain Touch of Cinnamon

Malt-O-Meal

  • Chocolate

    Chocolate

  • Original

    Original

  • coco

    CocoWheats

  • farina

    Farina

  • Crispy

    Crispy Rice

  • Original

    Original

  • Strawberry

    Strawberry Cream

Post

  • great-grains-banana-nut-crunch

    Banana Nut Crunch

  • Crunchy-Pecan

    Crunchy Pecan

  • almonds

    Almonds

  • Cinnamon

    Cinnamon

  • roasted

    Honey Roasted

  • Pecans

    Maple and Pecans

  • vanilla

    Vanilla

  • Drizzlerz

    Snoop Cereal Frosted Drizzlerz

Quaker

  • Original

    Instant Grits - Original Only

  • Original-quaker

    Instant Oatmeal - Original Only

  • original

    Original

  • original

    Vanilla

  • original

    Oat Bran

  • Squares

    Oatmeal Squares
    Brown Sugar

  • Squares52

    Oatmeal Squares Cinnamon

  • Honey-Nut

    Oatmeal Squares Honey Nut

Store Brands

  • Onhmi:
    • Eligible varieties include: Corn Flakes, Crispy Rice, Instant Oatmeal, Frosted Shredded Wheat, Toasted Oats, Rice Squares, Corn Squares, Corn Hexagons, Rice Hexagons

Nawl Onhmi Phun:

  • bluebirdjuice_logo
  • essential-logo
  • FoodClub
  • great-value
  • hy-top
  • iga
  • kiggins
  • kinger
  • meijer
  • our-family
  • fchnucks
  • shoppers
  • shurfine
  • Signature
  • wic_valu-time

Protein

Bete, PE Kawng Sau, & PE

  • Onhmi:
    • Zeibantuk paoh

Dur chung erhmi rawl

Ahmet Ngan: 15 oz. – 64 oz.

A car mi

Ahmet Ngan: 1 lb. Bag (16 oz.)

  • Ai tel chih lo mi:
    • Kokek
    • kuang sanhmi
    • Rawh mi pe
    • Dur erhmi a hringmi peti
    • Dur erhmi pe
    • Sithuh mi pe
    • A hang
    • Cini cawhmi, thau, chiti, thawtternak cawh mi asiloah sathit

Arti pawl

Ahmet Ngan: Hlei Hnih BU 1 (1 Dozen)

  • Onhmi:
    • A Nganmi a Rangmi Le/Asiloah a Dummi Arti
    • A man ai deng cem mi lawng lawng.
  • Ai tel chih lo mi:
    • Kokek
    • A ṭHa Deuh MI
    • Jumbo
    • Asiloah a Man a Fakmi Special Arti (Cholesterol Dat Thumhmi Hren Lomi/Thlahmi Omega-3 SA a Ei Lomi NIH Ei MI)

Hnuk lawngte a dinh mi hrintu nu pawl caah.

Nga

Ahmet Ngan: Zeibantuk paoh

  • Onhmi:
    • TI, CHITI asiloah tisik anhnah sa hang he fun chih mi
    • Chunk Light Tuna nga: Zeibantuk dur silole funmi paoh paoh. Athawt nam Telhchih mi pawl: theithu hmuk (lemon pepper), sii ram kung le khachuan, tbk pawl.
    • Pink Salmon nga: Zeibantuk dur silole funmi paoh paoh
    • Sardines: Ti, chiti asiloah cite hang he erhmi dur zei tia poah. Athawt nam Telhchih mi pawl: aalu, anttam, silo le theithu
    • Mackerel: Ti, chiti asiloah cite hang he erhmi dur zei tia poah
  • Ai tel chih lo mi:
    • Kokek chuak
    • Albacore asiloah Aihre Muci Nga Thla
    • A rangmi
    • A tlang
    • A hninghnomi
    • A khalmi
    • A man a fakmi phun

Nu Hnukdinh Mi Hrintu Nu Pawl Caah.


Thawpat Myi-pe Zu

Ahmet Ngan: 16 oz. – 18 oz. dur pawl

  • Onhmi:
    • Kokek, a cutmi, asiloah a cut chin chin Mi
  • Ai tel chih lo mi:
    • Mipe phulhmi
    • Rial tharmi asiloah denmi mipe cawhnuk thawhpat
    • Tamhmi mipe cawhnuk thawhpat
    • Kokek mipe cawhnuk thawhpat, ungkung chiti asiloah vitamin, Soda, Omega 3, DHA
    • Asiloah EPA telhmi mipe cawhnuk thawhpat

Tofu

Ahmet Ngan: 14 – 17 oz. funmi pawl

  • Onhmi:
    • Zeibantuk pungsan
    • punghman
    • Asiloah kokek poahpoah

Nawl Onhmi Phun:

  • azumaya
  • framika
  • house-food
  • nasoya
  • orgenic
  • Organics
    Brand
  • simple-truth
  • west-toy-1
  • woodstock
  • Ai tel chih lo mi:
    • Thau, cini, thlumternak, chiti, cite, thawtnak pek mi, thawtternak
    • Reu mi tofu cawhmi
Hal a Tammi Biahalnak Pawl? Dr Mom

Indiana chung i kaa dang ah ṭial ding na si ah cun, WIC zung pawl kha kan website ah langhter mi cazin ah hin zoh khawh asi www.wic.in.gov. Indiana in kaa dang ah ṭial ding na si ah cun, khua na sak nak WIC zung kha thawng na thanh hna lai. Ramṭhen dang le Ramdang i a um mi WIC program kong kha an in chimh khawh lai. Ramṭhen WIC zung zong kha 1-800-522-0874 phone in chawnh a hau kho men. Khua na saknak WIC zung khan Verification of Certification pungsan kha na hal hna lai. Hi pungsan ah hin Indiana WIC in na ṭhial nak ramkulh i a um mi WIC zawtthlopnak ah na inn chungkhar nan i ṭial nak kong kha telh chih a hau.

Nangmah an aiawhtu cu na zumh mi pakhat khat asi. Dawr ah na kal kawh lo tik ah na eWIC kat kha hman nak nawl kha a mah hi na pek. Nangmah aiawh ah a hmang kho tu nih zeibantuk eidin cawk ding timi le eWIC kat hman ning a theih i a thiam a hau.

Pakhatkhat kha na PIN le card na pek sual hna asi ah cun WIC ṭhathnemnak pawl kha an hman khawh caah rak i ralring. Hi ṭhathnemnak pawl hi ai rawlh khawh asi lai LO. Nangamah aiawh in a hman kho lai tiah na thim mi lawng kha na PIN le na card cu na pek lai.

WIC program nih hin na pumpak konglam pawl kha a kil ven. Nangmah hnatlakpinak tel lo in zeibantuk na kong hmanh WIC nih midang a chim hna lai lo. Hi ah hin tonnak ding caan le si he ai peh tlai mi pawl ai tel.

Na umnak hmunhma i riantuanpiaknak pawl kha WIC rianṭuan tu kha hal hna.
WIC caah min na pek lio ah, Medicaid le social lei rianhtu pawl sin ah chimh chin cu an asi lai. Indiana WIC Program ah hin ngandamnak zohkhenhnak ai tel lo nain, Indiana WIC nih hin ai tlak ning in hi zohkhenhnak a pe tu pawl sin kal ding kha a chimh chin hna lai.

Hi chimh chin mi cheu khat ah hin:

  • Medicaid
  • TANF
  • 1-800-QUIT NOW
  • Hringtu Nu le Hngakchia Ngandamnak Program pawl
  • Fimchimhnak Program Pawl
Hnukdinh Bawhte Pawl Caah Ngandamnak Asi flower

Na ngeihmi na hnuk in na naute cu thangchonak le thannak na bawmh khawh.
Hihi ngandamnak he aa tlakmi, ti khawhmi phun zong asi.

Nangmah caah ngandamnak asi

moms-baby

  • Nau bawi hnu khing zawr nak zong a bawmh
  • Ruh zong a ṭhawn ter i upat hnu i ruhfah zawtnak zong a kham khawh
  • Timhtuah zong a fawi – hnuk cu ai tlak bik mi a kik/lum kha a chuak cia.
  • Thithlum zawtnak phun 2, hnuk le nau inn kensar zong a kham khawh

Bawhte Pawl Caah Ngandamnak Asi

health-baby

  • A ṭha bik mi rawl
  • Rawlrial a fawi
  • Thithlum, khuhhringzawtnak, lungfah zawtnak, le kensar tibantuk caan sau zawtnak pawl kha kham a bawmh.
  • SIDS, hnakhaw rawhnak, RSV, le chungtlik ngeih khawhnak pawl a zawr ter
  • Thluak ṭhannak a bawmh. Hnukdinh mi hngakchia pawl hi IQs sang deuh an ngei tiah hlethlainak nih a langh ter

Chungkhar Pawl Caah a Tha

healthy-familier

  • Nangmah le naute dam tein um a bawmh
  • Ngandamnak a tha deuhmi nangmah le na naute cu i hliphlau deuh asi i lente celh dingah timhcia asi cang
  • Caan, tangka le pawngkam a tlo ter.

Indiana WIC ah hin rian a ṭuan mi hnukdinh lei thiamsang pawl le ruahnak pe tu pawl an um i hnukdinhnak kong ceih pi ding ah man pek hau mi an si lo. WIC nih hin rianṭuan ding asi lo ah sianginn kai ṭhan ding na kir tik i na ton mi zuamcawhnak pawl kongkau zong ah an bawmh lai.

Hnukdinh!
Nangmah & Naute NIH Rawl Tamdeuh Ei Asi Lai

Hnuk lawng a dinhmi Kum 1 tiang
Tlawmpal Hnuk a dinhmi Kum 1 tiang
Hnuk Hnukdinh Thla 6 cung
breastfeed

Na Ngeih Mi Indiana eWIC Card Zeitin Na Hman Lai

eWIC Card Hmangnak

Dawr tam deuh cun WIC chuahnak lam an ngei. Indiana eWIC Card Accepted Here (Indiana eWIC Kat hman khawh asi ko) timi catar kha kawl law WIC lamte kha zawh. Na cawk nak dawr nih an hman mi theihfiang ta ding ah chek. WIC rian ṭuan ningcang hi a tanglei ah langhter cu an si nain dawr khat le dawr khat tlawmpal te te an i dang kho men.
wic-card-fruits

Na Caah a Tangrih Mi Chek Nak

Ahnubik thil na cawk nak dawr cazin chek in na ngeih mi ṭhathnemnak i a tang mi kha na theih khawh
WIC Square logo

INWIC Mobile App
cung i Benefits cahmai zong ah zoh khawh asi

mobile-icon

1-855-349-1454
zong ah phone in hal khawh asi

Desktop icon

Cun https://www.wicconnect.com/
zong ah zoh khawh asi

Na eWIC card kha na thlau asiloah a rawh sual asi ah cun, 1-855-349-1454 ah khan phone chawn hna, cun na zawtthlopnak ah khan thawng hei thanh hna law a dang pakhat zei tin lak khawh asi lai kha rak hal hna. Hi nambar zong hi na eWIC card a hnu lei ah khin ṭial chih asi ko. Hi phone nambar hi zarh khat ah ni 7, nikhat ah suimilam 24, chung a lak in chawnh khawh asi.
  • Na eWIC card na thlau asiloah an fir tik ah.
  • Na eWIC card a rawh asiloah rian a ṭuan ti lo asi ah cun.
  • Na hnatlakpinak tel lo in na eWIC card kha pakhat khat nih an hman ah cun.
  • Na PIN na philh silole na PIN thlen na duh ah cun.
  • Na eWIC card he pehtlai in biahal ding na ngeih mi asiloah bawmh ding na herh mi a um ah cun.
  • Na card kha thiang tein le him tein i fim.
  • Ṭhathnemnak vial te na hman dih hnu zong ah khan rak HLONH HLAH. Hi card pakhat te hi thla chiar te hman asi.
  • A hnu lei i a nak mi phaw cuang kha rak rin ter hlah.
  • Kawi hlah, bil hlah asiloah ngerh hlah, pemh hlah, asiloah inn ka karlak tenh ding asiloah maw ṭaw thlalang hmuh nak ah hmang HLAH.
  • TUAH HLAH mobile phonw tibantuk electiric thilri silo le tan-lite thil pawng ah chiah lo ding.
  • TUAH HLAH na motor cung thilretnak tibantuk a linhnak hmun khatkhat silo le nitlang tangah chiah lo ding.

Theihtlei le Theihter Ṭhantu pawl

calender
Na WIC ṭhathnemnak he pehtlai in toncaan nan khiah mi pawl kha philh hrim hrim hlah.

Hi tleihtleng cauk a hnu lei ah hin na zawtthlopnak rian ṭuan pawl nih nan i toncaan pawl kha an ṭial lai. Aluan cia thla ah na hlawknak cu tlai deuh ah na hmuh asi ahcun rawl tlawm deuh lawng na hmu kho men.

WIC thathnemnak pawl cu WIC siikhaan na leng lio ah, phone chawnh lio ah, asiloah thazang umnak eidin kong online fimcawnnak tonnak lio ah na Indiana eWIC card ah na hmuh hna. Siikhaan na kal lio ah, atu thla le hmailei thla pawl caah na chungkhar caah WIC thathnemnak cazin cu pek dingin riantuantu nih an in chimh lai. Cazin nih thathnemnak thla ai thok ni le a dongh ni kha a langh ter lai.

mobile-icon
Tonnak kha i fim hna.

Caan thiah ṭhan ding na herh ah cun WIC zawtthlopnak kha phone chawn hna.

Calculator
eWIC kha hman tein hmang.

eWIC hman khawhnak dawr poah ah thil caw hna. Cawk ding cazin i langhter mi eidin lawng kha caw hna. A caan a luan hlan ah ṭhathnemnak na ngeih mi pawl kha hmang hna. Dawr ah WIC eidin na cawk dih hnu ah eWIC pisa asiloah ṭhathnemnak a tang mi kha zoh fel hna.

Open Book
WIC parawkerem tleih tleng cauk kha i fim.

  • WIC theihpimi eidin pawl kha na theih khawh nak ding an bawm tu caah chaw dawr ah i ken..
  • Tonnak ding kong kha chinchiah nak ding ah zawt thlop nak tiang i ken.

Calculator
Thilcawk thiamnak!

  • eWIC kha zeitin ka hman lai ti kha tuaktan, cu ti lawng cun a thla ning in eiding na ngei lai.
  • Eidin cawknak a man pawl kha cuaithlai hna law a man ai deng bik mi ṭazik kha caw hna.
  • Kupon kha hmang law “pakhat cawk ah pakhat i lak” timi le dawr nih an pek mi a dang dang zong kha kawl chih.

Women Baby
Na nau hnuk dinh ding kha ruat.

Bawhte pawl cu hnuk dinh dingin hrinmi an si. Nau a ngeimi hrintu nu le pawl cu eidin tam deuh kha pek an si i WIC program ah kum khat chung a um zong a hau kho men. WIC zawtthlopnak ah khan hnuk dingh ningcang bawmhnak le theih ding dang dang kha hal hna.

Draft
Theihpimi thil funtom hmetngan kha thim hna.

Na ngeihmi ṭhathnemnak pawl he ai tlak mi na thilfuntom kha thei law na eWIC card kha hman. Na thilfuntom ṭha tein na thim nak thawng in eWIC card khan ṭha tein na thil cawk mi tangka pek nak ding ah an bawmh chanh lai.

fruits-veg
WIC eidin pawl cu dawr ah va khirh ṭhan i credit lak asiloah tangka chuah asiloah thil dang dang he thlen a ngah lo.
hearts
Tangka kengtu kha upatnak he chawnbiak hna.

Ṭhathnemnak hman ding asiloah WIC eidin kha cawdawr ah na kawl khawh lo tik ah, zei tin kan in bawmh khawh lai ti theih nak ding ah WIC zawtthlop nak ah khan phone rak kan chawn.

wic-card
WIC theihpimi thil pawl kha an chiah nak hrawl ah kawl hna.

What to bring to the grocery store:

wic-card
wic-book
iphone new img

WIC Ah Caanlaaknak

Download and print your WIC appointment tracker here:

Abiapi Thil Konglam

WIC thathnemnak pawl cawk, zuar asiloah chawlehnak tuah cu NAWL ONH ASI LO. Hi pawl na tuah tiah lunghrinh mi na asi ah cun, a tanglei bang in na tuah a herh lai:

Eidin/fomula ṭhenhnemnak a man cu TANGKA FANG IN PEKṬHAN; asiloah

WIC Program in NA THATHNEMNAK SUNGH ASI LAI.

Cohlan awk a ṭha lo:

Biahal na duhmi asiloah theihchap na duhmi a um ah cun, khua na sak nak i a um mi WIC zung rianṭuantu kha rak ton khawh asi, ramṭhen WIC zung cu 1-800-522-0874 ah phone chawh asiloah INWICFraud@health.in.gov ah email ca kuat khawh asi.

A Tanglei Bantuk in Na Si Ahcun Wic Zung Theihter Hna:

Biahalnak?

800-522-0874 ah phone chawn hna asiloah na khuasaknak ah a um mi WIC siikhaan kha pehtlai hna.
Na Cavo & Na Ttuanvo Indiana WIC Program Caah flower

Aatelmi Pawl Hna Cavo

Aitelmipawl Ṭuanvo

Hi program i na covo le na ṭuanvo pawl ah WIC eidin, formula, WIC chuahmi hnukdawpnak, hnukdawpnak a bawmtu thil pawl, asiloah eWIC card hi zatlang media (tahchunhnak ah: Facebook, Craigslist, Ebay, sang le veng chawdawr, tibantuk pawl) pawl ah zuar lo ding, zuar i timh lo ding asiloah chawleh lo ding pawl an i tel.
Mah phunghram hi aa tlukruangmi caantha petu a si.

The ‘I’m a WIC Client’ button now directs to Nutrition and Breastfeeding, the content offered on the site has not changed.

Side Lying Hold

Side-Lying Hold

  1. For the right breast, lie on your right side with your baby facing you.
  2. Pull your baby close. Your baby’s mouth should be level with your nipple.
  3. In this position, you can cradle your baby’s back with your left arm and support yourself with your right arm and/or pillows.
  4. Keep loose clothing and bedding away from your baby.
  5. Reverse for the left breast.

This hold is useful when:

Cross Cradle Hold

Cross-Cradle Hold

  1. For the right breast, use your left arm to hold your baby’s head at your right breast and baby’s body toward your left side. A pillow across your lap can help support your left arm.
  2. Gently place your left hand behind your baby’s ears and neck, with your thumb and index finger behind each ear and your palm between baby’s shoulder blades. Turn your baby’s body toward yours so your tummies are touching.
  3. Hold your breast as if you are squeezing a sandwich. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  4. As your baby’s mouth opens, push gently with your left palm on baby’s head to help them latch on. Make sure you keep your fingers out of the way.
  5. Reverse for the left breast.

This hold is useful when:

Football Hold

Clutch or “Football” Hold

  1. For the right breast, hold your baby level, facing up, at your right side.
  2. Put your baby’s head near your right nipple and support their back and legs under your right arm.
  3. Hold the base of your baby’s head with your right palm. A pillow underneath your right arm can help support your baby’s weight.
  4. To protect your back, avoid leaning down to your baby. Bring baby to you instead.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Cradle Hold

  1. For the right breast, cradle your baby with your right arm. Your baby will be on their left side across your lap, facing you at nipple level.
  2. Your baby’s head will rest on your right forearm with your baby’s back along your inner arm and palm.
  3. Turn your baby’s tummy toward your tummy. Your left hand is free to support your breast, if needed. Pillows can help support your arm and elbow.
  4. To protect your back, avoid leaning down to your baby. Instead, bring your baby to you.
  5. Reverse for the left breast.

This hold is useful when:

Breastfeeding Holds

Laid-Back Hold

  1. Lean back on a pillow with your baby’s tummy touching yours and their head at breast level. Some moms find that sitting up nearly straight works well. Others prefer to lean back and lie almost flat.
  2. You can place your baby’s cheek near your breast, or you may want to use one hand to hold your breast near your baby. It’s up to you and what you think feels best.
  3. Your baby will naturally find your nipple, latch, and begin to suckle.

This hold is useful when: